CrossFit OC3 – CrossFit
Warm-up
Snatch Balance (6×2)
Metcon (AMRAP – Reps)
4×3:00 minute AMRAPS (1 min rest)
Performance
18/13 Cal row
10 OHS 135/95
Remaining time:
Max power snatches 135/95
Fitness
15/10 Cal row
10 Front Squats/BS/asst. OHS
remaining time:
Max Power snatches (squat weight)
*** Score is max reps of power snatches
