CrossFit OC3 – CrossFit
Warm-up
Push Press (4×8)
Metcon (Time)
For Time
Performance
30 back rack lunge steps 15/15 95/65
15 D-ball OS 150/100
30 box jump overs 24/20
30 T2B
30 BJO
15 D-Ball
30 back rack lunge steps
Fitness
Same thing, less weight on barbell and d-ball. Step overs. Med ball sit ups/GHDSU/TAH
