CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (5×3)
Metcon (Time)
4 Rounds for time:
Performance
9 HPS 115/85
12 CTB pull ups
90 DU’s
Fitness
9 Hang power snatch
12 pull ups/asst. pull ups/RR
120 Singles
4 Rounds for time:
Performance
9 HPS 115/85
12 CTB pull ups
90 DU’s
Fitness
9 Hang power snatch
12 pull ups/asst. pull ups/RR
120 Singles