CrossFit OC3 – CrossFit
Warm-up
Squat Snatch (12-9-6-3 )
Monday 12/9
Lift: 12-9-6-3
Squat Snatch (partners, everyone does all reps)
Fitness option: power snatches (same rep scheme)
RX weight:
115/85
135/95
165/115
185/13
Metcon (Time)
For Time:
Performance
150 DU’s
30 Hang power snatches 95/65
30 T2B
Fitness
200 Singles
25 Hang power snatches
30 TAH, GHDSU, Medball sit ups
