CrossFit OC3 – CrossFit


Metcon (Time)

Lift: -Partners- unbroken power cleans

3×6 (3 sets of 6 reps) 135/95

4×5 165/115

5×4 185/135

*** Goal is to pick weights you can do unbroken. Each person will complete all the work, trading off sets. For example each person will do 3 sets of 6 reps. 4 sets of 5 reps. and 5 sets of 4 reps.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups


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