CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Lift: -Partners- unbroken power cleans
3×6 (3 sets of 6 reps) 135/95
4×5 165/115
5×4 185/135
*** Goal is to pick weights you can do unbroken. Each person will complete all the work, trading off sets. For example each person will do 3 sets of 6 reps. 4 sets of 5 reps. and 5 sets of 4 reps.
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
