CrossFit OC3 – CrossFit
Warm-up
Front Squat (4×7)
74-78% across
Metcon (Time)
5 Rounds for time:
Performance
15 KB swings 70/55
25 Wall balls 20/14
Fitness
15 KB swings (lighter weight)
20 Wall balls
11/18/2019
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74-78% across
5 Rounds for time:
Performance
15 KB swings 70/55
25 Wall balls 20/14
Fitness
15 KB swings (lighter weight)
20 Wall balls