CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP:
Performance
17 KB swings 55/35
17 Box jumps 24/20
17 Wall balls 30/20
Fitness
15 Kb swings (light)
15 Steps ups/lower box
15 Heavy wall ball
24 minute AMRAP:
Performance
17 KB swings 55/35
17 Box jumps 24/20
17 Wall balls 30/20
Fitness
15 Kb swings (light)
15 Steps ups/lower box
15 Heavy wall ball