CrossFit OC3 – CrossFit
Warm-up
Hang Power Clean (5 reps )
7 min EMOM
Metcon (Time)
21-15-9
Performance
Thrusters 115/75
T2B
Fitness
Thrusters (moderate weight)
GHDSU/Medball sit ups/Toes above hips
7 min EMOM
21-15-9
Performance
Thrusters 115/75
T2B
Fitness
Thrusters (moderate weight)
GHDSU/Medball sit ups/Toes above hips