CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (Time)
Partner WOD:
Performance
150/130 Cal Bike
75 Synchro Wall balls 30/20
50 Power cleans 165/115
25 Synchro BMU
Fitness
130/110 Cal Bike
75 Syn Wall balls
50 Power cleans
25 Syn CTB pull ups/RR/Jumping pull ups
