CrossFit OC3 – CrossFit
Warm-up
Squat Clean (8 minute EMOM )
1 SC + 4 FS (squat clean + Front Squat)
Metcon (Time)
3 Rounds for time:
Performance
30/22 Cal row
15 T2B
5 Squat clean thrusters 185/135
Fitness
25/18 Cal row
15 Sit ups/GHDSU/Toes above hips
5 Squat clean thrusters (heavy)
