10/17/2019

CrossFit OC3 – CrossFit

Warm-up

Hang Power Snatch (4 reps )

EMOM 7 minutes

Metcon (Time)

4 Rounds for time:

Performance

500M row

20 KB swings 55/35

30 AIr squats

Fitness

400M row

15 KB swings

20 air squats