CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
64/54 Cal row
32 Pull ups
48 Thrusters 75/55
128 Wall balls 20/14
48 Thrusters
32 Pull ups
64/54 Cal row
Fitness
55/45 Cal row
25 pull ups/RR/asst. pull ups/jumping
35 Thrusters
105 Wall balls
35
25
55/45
