CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (Double Tabata )
Lift: Double Tabata C&J
8 Rounds: :40on/:40off
RX weight 155/105 Score is total # C&J
Metcon (AMRAP – Reps)
5 Rounds:
5×2 minute Blocks (with 1 minute rest between)
Burpees to a target
HAHAHA! Wow i’m an ass sometimes
