CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (5×3)
Metcon (Time)
3 Rounds For Time:
Performance
500M row
20 CTB pull ups (looking for 3-4 sets)
40 Wall balls 30/20 (looking for 3 sets of less)
Fitness
3 Rounds:
500M row
15 RR, asst. pull ups/ jumping pull ups
30 Wall balls
