CrossFit OC3 – CrossFit
Warm-up
Deadlift (5 rep max)
Metcon (Time)
30-20-10
Performance
Deadlift 185/135
T2B
Fitness
Deadlift
TAH (toes above hips), GHDSU, Medball sit ups
30-20-10
Performance
Deadlift 185/135
T2B
Fitness
Deadlift
TAH (toes above hips), GHDSU, Medball sit ups