CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (8 unbroken reps )
Every :90 for 5 rounds. Looking at bar path and staying light. Think more of a warm up.
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP:
Performance
30 DU’s
10 DB snatch 50/35
5/5 DB OHS (R/L)
Fitness
50 Singles
10 DB snatch
5/5 DB squats on shoulder (R/L)
