CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
5 Rounds for time:
Performance
400M run
10 Power snatch 115/85
20 Back squats 115/85
Fitness
300M run
8 Power snatch
16 BS
5 Rounds for time:
Performance
400M run
10 Power snatch 115/85
20 Back squats 115/85
Fitness
300M run
8 Power snatch
16 BS