CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
4×5:00 minute AMRAPS: (1 minute rest between)
Performance
10 Power Snatch 135/95
20 Wall balls 30/20
60 DU’s
Remaining time:
Max calories on row
Fitness
10 Power snatch
20 Wall balls
100 Singles
Remaining time:
max cal row
***Score is total # of calories rowed
