CrossFit OC3 – CrossFit
Warm-up
Back Rack Lunge (4X20 (10/10) )
Metcon (Time)
Partner WOD:
Performance
100/80 Cal Bike (Partner holds dual KB’s) (AHAP)
50 Syn Pull ups
100/80 Cal Bike (Partner holds plank)
Fitness
80/70 Cal Bike (partner holds)
40 Syn pull ups/asst pull ups/RR
80/70 Cal Bike (partner holds)