CrossFit OC3 – CrossFit
Warm-up
Bench Press (3 rep max )
Metcon (Time)
5 Rounds for time:
10 Bench Press 185/135
20 Pistols (10/10)
30 Pull ups
Session 2
Power Snatch (6 reps )
EMOM 10 minutes, 6 unbroken power snatches
Metcon (Time)
50 wall balls 30/20
10 Devil press
40
10
30
10
20
10
10
10
