CrossFit OC3 – CrossFit
Metcon (Time)
Wednesday:
Performance
800M run
30 Back squats 135/95
30 Burpees to target
800M run
20
20
800M run
10
10
Fitness
600M run (tree line)
25
25
600
18
18
600
9
9
Wednesday:
Performance
800M run
30 Back squats 135/95
30 Burpees to target
800M run
20
20
800M run
10
10
Fitness
600M run (tree line)
25
25
600
18
18
600
9
9