09/24/2019

CrossFit OC3 – CrossFit

Push Jerk (5×4)

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

Performance

10 T2B

10 Deadlifts 135/95

10 Hang cleans 135/95

Fitness

10 GHDSU, 10 toes above hips, 10 medball sit ups

10 Deadlifts

10 Hang cleans