CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
30 power snatch 115/85
40 Box jumps 24/20
50/40 Cal bike
1000M run
50/40 cal bike
40 Box jumps
30 Power snatch
Fitness
20 Power snatch
30 Box jumps/step ups
40/30 Cal Bike
800M run
40/30
30 Box jumps/step ups
20 Power snatch
