CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP- “The Tailgater” Going to bring in the College football season with a spicy Partner WOD!
Performance
30 C&J 135/95 (total)
30 Syn Wall balls 20/14
16/13 Cal Bike (Partner A)
200M KB run (Partner B) 55/35
Fitness
30 C&J
25 Syn Wall balls
14/11 Cal Bike (Partner A)
200m run (partner B)
*** Both partners will complete the BIKE AND RUN EACH round. They will switch once they are both done with their desired movement. Once both done they will begin the C&J’s/Wall balls
