CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
4 Rounds for time:
Performance
400M run
17 Thrusters 95/65
17 Burpee bar hops
Fitness
300M run
14 Thrusters
14 Burpee bar hops
4 Rounds for time:
Performance
400M run
17 Thrusters 95/65
17 Burpee bar hops
Fitness
300M run
14 Thrusters
14 Burpee bar hops