CrossFit OC3 – CrossFit
Warm-up
Hang Clean (5 reps )
EMOM 8 minutes
Metcon (Time)
3 Rounds for time:
Performance
15 Power cleans 135/95
15 T2B
30/22 Cal row (Bike if need be)
Fitness
12 Power cleans (moderate weight)
15 Medball sit ups, feet above hips
25/18 Cal row
