CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“2121”
Performance
200 DU’s
1 Mile run
200 Wall balls 20/14
1 mile run
Fitness
200 Singles
1200M run
150 Wall balls
1200M run
“2121”
Performance
200 DU’s
1 Mile run
200 Wall balls 20/14
1 mile run
Fitness
200 Singles
1200M run
150 Wall balls
1200M run