07/17/2019

Posted by & filed under .

CrossFit OC3 – CrossFit

Warm-up

Metcon (No Measure)

EMOM 20 minutes

Performance

16/14 Cal row

14 Burpees

Fitness

14/12 Cal row

12 Burpees

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>