CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Overhead Squat (3 rep max )
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
12 OHS 115/85
6 Burpee box jump overs 24/20
Fitness
12 FS/BS/Lower weight OHS
6 Burpee box step overs 24/20