07/01/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Overhead Squat (3 rep max )

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

Performance

12 OHS 115/85

6 Burpee box jump overs 24/20

Fitness

12 FS/BS/Lower weight OHS

6 Burpee box step overs 24/20

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