CrossFit OC3 – CrossFit
Warm-up
Push Press (6×3)
Metcon (Time)
3 Rounds for time:
Performance
25 Thrusters 75/55
100 Ft Walking lunge w KB 70/55
Fitness
20 Thrusters
100 Ft walking lunge (less weight)
3 Rounds for time:
Performance
25 Thrusters 75/55
100 Ft Walking lunge w KB 70/55
Fitness
20 Thrusters
100 Ft walking lunge (less weight)