06/11/2019

CrossFit OC3 – CrossFit

Warm-up

Front Squat (6-6-4-4-2-2)

72-76-80-84-90-92%

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

Performance

12 DB snatch 50/35 (6/6)

12 Wall balls 20/14

Fitness

10

10