CrossFit OC3 – CrossFit
Warm-up
1 Round of unbroken DT (1 round )
Perform 1 round of Unbroken DT every :90
12 Deads
9 Hang power cleans
6 STO
Metcon (Time)
For Time
Performance
15 C&J 115/85
30 CTB pull ups
45/35 Cal Bike Erg
Fitness
15 C&J
30 pull ups/RR/Jumping PU
45/35 Cal bike erg
