CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
4 Rounds for time:
1 Person will run, simultaneously while one rows. Then switch. So you will run/row each round
800M run
1000M row (900 for ladies)
Fitness
400M run
600M row
Partner WOD:
4 Rounds for time:
1 Person will run, simultaneously while one rows. Then switch. So you will run/row each round
800M run
1000M row (900 for ladies)
Fitness
400M run
600M row