06/03/2019

CrossFit OC3 – CrossFit

Warm-up

Bench Press (5 rep max )

Once you find your 5 rep: Go down to 135/95, 155/105. Do a max set at each weight.

Bench Press (Max reps )

Metcon (Time)

Heavy Grace

Performance

185/135

Fitness

Regular Grace

135/95