CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (6 reps )
EMOM 8 minutes
Metcon (Time)
For Time
Performance
30/22 Cal bike
30 Deadlifts 185/135
30 Burpee bar hops
120 DU’s
30 Burpee bar hops
30 Deadlifts
30/22 Cal bike
Fitness
25/18 Cal bike
25 Deads
25 Burpee bar hops
125 singles
25 Burpee bar hops
25 Deads
25/18 Cal bike
