CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Snatch (4 reps )
EMOM 8 minutes
Metcon (Time)
Performance
38/30 Cal row
38 Hang power snatch 95/65
38 Pull ups
38 Box jump overs 24/20
Fitness
30/25 Cal row
30 hang power snatch
30 pull ups
30 box jump overs/step overs
