CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
5 Rounds for time:
Performance
21 Thrusters 75/55
63 DU’s
400m run
Fitness
15 Thrusters
75 singles
400M run
5 Rounds for time:
Performance
21 Thrusters 75/55
63 DU’s
400m run
Fitness
15 Thrusters
75 singles
400M run