CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Jerk (Complex)
Performance
2 Push jerk + 1 Split jerk
Fitness
3 Push jerk
*Both for max weight
Metcon (Time)
WOD 5 rounds for time:
Performance
12 STO 115/85
24 Wall balls 20/14
Fitness
10 STO
20 Wall balls
