CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (7×2)
Metcon (Time)
Performance
400M run
30 Wall balls 30/20
400M run
30 Deadlifts 185/135
400M run
30 Wall balls
400M run
30 Deadlifts
Fitness
300M run (black line)
25 Wall balls
300
25 Deadlifts
300
25 Wall balls
300
25 Deadlifts
