CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
4 rounds for time:
Performance
12 squat cleans 145/100
Run 400M
24 Bar facing burpees
Fitness
8 squat cleans
Run 300M
20 bar facing burpees
4 rounds for time:
Performance
12 squat cleans 145/100
Run 400M
24 Bar facing burpees
Fitness
8 squat cleans
Run 300M
20 bar facing burpees