CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Squat Snatch (1 RM )
Metcon (No Measure)
20 minute EMOM:
Performance
1. 15 Power snatch 75/55
2. 15 Wall balls 30/20
Fitness
1. 12 Power snatch
2. 12 Wall balls
04/11/2019
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20 minute EMOM:
Performance
1. 15 Power snatch 75/55
2. 15 Wall balls 30/20
Fitness
1. 12 Power snatch
2. 12 Wall balls