CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Snatch (3 reps )
EMOM 10 minutes, reps are to be unbroken
Metcon (Time)
3 Rounds for time:
Performance
30/22 Cal row
20 CTB pull ups
10 Backsquats 185/135 (from floor is RX)
Fitness
25/18 Cal row
15 Pull ups/asst pull ups/RR
10 Back squats
