CrossFit OC3 – CrossFit
Warm-up
Weightlifting
2 Power Cleans + 2 Hang Cleans=1 (1 complex )
EMOM 8 minutes: Looking to go up in weight each round.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
EMOM 8 minutes: Looking to go up in weight each round.
21-15-9
Thrusters, 95# / 65#
Pull-ups