CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Partner WOD:
800/700 Cal Bike Erg *Performance
700/600 Cal Bike Erg *Fitness
*Performance must switch
every 20/14 Cals
Partner WOD:
800/700 Cal Bike Erg *Performance
700/600 Cal Bike Erg *Fitness
*Performance must switch
every 20/14 Cals