CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (3×10)
Metcon
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Reps)
8 minute AMRAP:
1000M row for time:
Remaining time:
Max C&J 155/105
Max Effort 1000m Row
8 minute AMRAP:
1000M row for time:
Remaining time:
Max C&J 155/105