CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (5×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
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Performance
15 Box Jumps 24/20
12 Thrusters 95/65
9 T2B
Fitness
15 Box jumps 24/20
12 Thrusters 95/65
9 T2Rig or 15 sit ups or 9 Feet above hip
