CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
6 Rounds FT:
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Performance
9 T2B
9 Deadlifts 185/135
Fitness
9 T2Rig/feet above hips/18 sit ups
9 Deadlifts
6 Rounds FT:
————————————
Performance
9 T2B
9 Deadlifts 185/135
Fitness
9 T2Rig/feet above hips/18 sit ups
9 Deadlifts