10/12/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Split Jerk (2 reps )

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

Performance

18 Wall Balls 20/14

15 KB swings 55/35

12 T2B

Fitness

18

15

12 T2Rig, Feet above hips,