CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
RX+ : 3 Rounds
100 DU’s
50 Ft HSW
25 Back squats 115/75
RX 3 Rounds
100 DU’s
50 Ft WL (25/25) dual KB’s 35/25
25 Back squats 115/75
Fitness
150 Singles
50 Ft WL (single KB or less weight for double)
25 Back squats