CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
5 Rounds for time-
Performance
10 Hang cleans 155/105
30 Air squats
Fitness
8 Hang cleans
25 Air squats
5 Rounds for time-
Performance
10 Hang cleans 155/105
30 Air squats
Fitness
8 Hang cleans
25 Air squats